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“This 5-Minute Dopamine Detox Routine Changed My Life (And Study Habits)” I could not focus for even 10 minutes!! let me explain this thing as when earlier I started to work I always get distracted by mobile phones etc …….I used to sit with a book open for hours and still get nothing done. The endless scroll of Instagram, dopamine from YouTube Shorts — it was killing my focus. But then I tried a 5-minute detox ritual I found online. It felt silly at first, but after 7 days, my study sessions doubled. And the best part? It only took 5 minutes a day. so I understand that what is 5 minute dopamine detox and how it helped me Dont worry if you face this same problem , you can surely read this amazing blog … What Is Dopamine & Why You Should Care See friend Dopamine Is a feel-good chemical which is released by our brain . In simple words, Dopamine is the brain’s reward chemical. Every time you check your phone, scroll through reels, or eat junk — you’re feeding your dopamine system...